Watch Instinct 3 Solar Limited Edition Garmin

Instinct 3: The New GPS Smartwatch Series from Garmin

Instinct 3 is Garmin’s latest range of GPS smartwatches featuring a solar-charging MIP display, providing virtually unlimited battery life¹. With a bolted case, reinforced metal bezel, and scratch-resistant lens, the new Instinct 3 series smartwatches are designed to accompany you on your most challenging adventures.

To keep you on track, Instinct 3 includes a 3-axis compass, barometric altimeter, and multi-band GPS receiver with SatIQ technology, ensuring even more accurate positioning while optimizing battery life. 24/7 health and wellness features keep you in tune with your body by monitoring heart rate, sleep quality, blood oxygen levels², and much more.

Designed to MIL-STD-810 standards for thermal and shock resistance, the new models are also waterproof up to 10 ATM. Every model comes with an integrated LED flashlight, providing convenient illumination when needed, and supports contactless payments³ via Garmin Pay.

Features

SOLAR CHARGING

For those needing extended battery life for outdoor adventures, the Instinct 3 series includes models with a high-contrast, transflective monochrome MIP display and a solar-charging lens, extending battery life up to 40 days (and beyond¹) in smartwatch mode on the 50mm model.

STAY CONNECTED

Perfect for daily use, Instinct 3 features wireless connectivity for smart notifications⁴, Garmin Pay³ contactless payments, and more.

BUILT-IN LED FLASHLIGHT

Use the integrated LED flashlight to see and be seen in the dark. The white light is adjustable in intensity and can be switched to bright red for added visibility.

HEALTH MONITORING

Keep track of key health metrics with widgets for heart rate, sleep quality, blood oxygen levels³, and more.

NAVIGATION

Explore the outdoors with superior positioning accuracy, thanks to the multi-band GPS receiver with SatIQ technology, along with a barometric altimeter and a 3-axis electronic compass.

TOUGH & DURABLE

A rugged design featuring a reinforced metal bezel and scratch-resistant display.

WATERPROOF 10 ATM

Withstands water pressure up to 100 meters and meets U.S. military standards for thermal, shock, and water resistance.

MULTI-BAND GPS + SATIQ

Achieve superior outdoor navigation precision with multi-band GPS and SatIQ technology, plus integrated sensors like a 3-axis compass, gyroscope, and barometric altimeter.

GARMIN SHARE

Easily share locations, routes, and saved workouts with compatible Garmin devices among friends.

TRAINING FEATURES

• Morning Report: Get a customizable morning summary of sleep, training outlook, HRV status, weather, and more.

• Training Readiness: Evaluate key health metrics to optimize training efficiency and recovery⁵ while preventing burnout.

• Garmin Messenger App: Message directly from your wrist using our Garmin Messenger app⁶.

• Garmin Pay: Pay securely and quickly with Garmin Pay¹ (check for supported banks).

• Connect IQ: Customize watch faces, data fields, and apps to match your style and needs.

• Safety & Tracking: When paired with your phone, your real-time location can be shared manually or automatically during outdoor activities via built-in incident detection⁷.

• HRV Status: Gain deeper insights into your overall health, recovery, and training performance while sleeping.

• Track Activities: Use preloaded activity profiles to monitor data from various activities, including team sports like soccer, football, racket sports, and more.

• Garmin Coach: Adaptive training plans with expert coaching adjust to your goals and sync with your watch via Garmin Connect.

• Suggested Daily Workouts: View a weekly workout plan that adapts after each run or ride based on performance, recovery, and upcoming events in the Garmin Connect app.

• VO2 Max: Train smarter with VO2 max, which adapts based on heat, altitude, and other conditions.

Technical Specifications

• Dimensions (LxWxH): 50 x 50 x 14.4 mm

• Lens Material: Power Glass

• Bezel Material: Fiber-reinforced polymer & aluminum

• Case Material: Fiber-reinforced polymer

• Display: Custom dual-window design (1.1” x 1.1” / 27 x 27 mm)

  • Resolution: 176 x 176 pixels

  • High-contrast, transflective monochrome memory-in-pixel (MIP)

• Straps:

  • Includes a silicone band

  • Adjustment strap length: 128.2 mm

  • Buckle strap length: 99.0 mm

  • Total strap length: 227.2 mm

  • Fits wrist circumference: 141–213 mm

• Weight: 58 g

• Battery Life:

  • Smartwatch Mode: Up to 40 days / Unlimited with solar charging¹

  • GPS Mode: Up to 60 hours / 260 hours with solar⁸

  • Expedition Mode: Up to 60 days / Unlimited with solar charging¹

• Battery Type: Internal, rechargeable lithium-ion

• Water Rating: 10 ATM (up to 100m water resistance)

• Memory: 128 MB

• Wireless Protocols: BLUETOOTH® and ANT+®

Box Contents

• Instinct 3 – 50 mm Solar Smartwatch with Silicone Band

• Charging/Data Cable

• Documentation